Patient Education Videos
*Please note, you can skip through the intro in each video by fast forwarding to 00:30! Enjoy!
Mobility & Stretching
Joint to Joint Mobility (of the entire body)
We want to thank Dr. Jamie Richards of
Life By Design for this video.
#1 Simple Lower Back stretches
#2 Back of Hip/Glut stretches
#3 Front of Hip/Flexor Stretches
#4 Side of Hip/ITB stretches
#5 Seated Spinal Movements/Desk stretches
#6 Upper Back and Chest
Self-Rolling & Ball Work
Self-Massage Using a Roller
